danger, but because there is no danger, it brings confusion to the mind and produces more fear. Hold your breath for ten or fifteen seconds. Repeat a few times. This is another way to bring back the right level of oxygen. Breathe in and out of a paper bag. This will cause you to re-inhale the carbon dioxide that you exhaled. Walk briskly or jog while breathing through the nose. This will also counter hyper-ventilation. If you find that your breathing pattern is irregular or uncomfortable, the best